http://www.funkepunkemonke.com/?p=189 Thu, 09 Sep 2010 18:11:54 +0000 http://wordpress.org/?v=abc hourly 1 http://www.funkepunkemonke.com/?p=189&cpage=1#comment-18 Jen Mon, 15 Sep 2008 19:01:05 +0000 http://www.funkepunkemonke.com/?p=189#comment-18 Hang in there! I know it must be frustrating to be eating healthier yet gaining weight. I definitely think portion size is important, but it could also just be a weird time of the month. You have to take it all into consideration. One thing I've read is that you should eat only when you are hungry and eat things you love, but stop when you are full. That means really slowing down and paying attention to your body. I tend to eat because it tastes good and then eat way too much. Healthy food is great but if you are eating too much of anything it can be dangerous. Good luck! Hang in there! I know it must be frustrating to be eating healthier yet gaining weight. I definitely think portion size is important, but it could also just be a weird time of the month. You have to take it all into consideration. One thing I’ve read is that you should eat only when you are hungry and eat things you love, but stop when you are full. That means really slowing down and paying attention to your body. I tend to eat because it tastes good and then eat way too much. Healthy food is great but if you are eating too much of anything it can be dangerous. Good luck!

]]> http://www.funkepunkemonke.com/?p=189&cpage=1#comment-16 Jen E Mon, 15 Sep 2008 15:28:08 +0000 http://www.funkepunkemonke.com/?p=189#comment-16 I'm going to start "snacking" but in the healthy way. Fruit and nuts and the like. Or so I say this morning after weigh in. :) I’m going to start “snacking” but in the healthy way. Fruit and nuts and the like. Or so I say this morning after weigh in.

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